Stourbridge Yoga

Level

All Levels - Class is suitable for both beginners and improvers, all levels are welcome.

Improvers Only - Class is suitable for improvers only. Students need to have been doing yoga around a year or more. A knowledge of basic asana and pranayama is needed, along with looking for a slightly deeper level of practice.

Class Style

Viniyoga - Viniyoga means the 'application of yoga'. My teaching focuses on the co-ordination of breath with movement which helps connect mind and body, helping to calm the mind of other thoughts. The postures I teach are aimed to help create strength, flexibility and balance. I strongly encourage students to work within their own limits because this is how benefits are achieved and I will modify or suggest alternatives when needed. The classes will include the following -

Asana - Postures.

Pranayama - Breath techniques.

Relaxation - Short lying guided relaxation at the end of class.

Yoga Theory - Short snippets of theory that gives us a greater understanding of yoga history, why we do what we do and how it all works.

Venues

For more details on the venues go to the links page.

Terms

All classes are on a termly basis and are to be pre-booked by payment in advance only, booking is essential. If you wish to book a place on a term or put your name on the waiting list for futrue classes please contact me. Also if a term has started and there is space you are still welcome to join in. If you want to be kept updated of when I start booking for new terms please sign up to my newsletter.

General Information

The classes are small, friendly and welcoming. If you are new to yoga and have questions then please look on the page about yoga. If you want to know a bit more about me then look on the about Siobhan page. If there is anything else you want to know then just email or call me and I'll be more than happy to help.