Stourbridge Yoga

aYs/Sadhana Mala Introductory Workshop with Siobhan - COMPLETED - Please enquire for future dates

This course is designed for those who wish to deepen their study of Yoga that has evolved from the work of T Krishnamacharya, TKV Desikachar and his students Paul Harvey and Peter Hersnack. The course will be a mixture of practice, workshops and theory over four weekend mornings, giving background material and a structure which is developed further within the Foundation course if you wish to continue your studies.

Aim: We hope your enthusiasm, understanding and practice will be deepened by developing your knowledge and experience on this course.

• Practice planning: WHAT constitutes a rounded practice and how can you devie one to suit your needs?
• Breathing Techniques & Meditation: WHY are they important and how can we integrate them into our asana practice?
• Yoga Philosophy: HOW can the widom of ancient eastern texts help us practice yoga and live better in the modern western world of today?

Course Dates: October 8^th and 9^th, November 5^th and 6^th 2011.

9.30 am - 1.00 pm each day.

Venue: The Bonded Warehouse, Stourbridge

Award: aYs Introductory Course Certificate

Pre-requisites: Regular attendance in a class from any tradition for 1 year or individual tuition with a viniyoga or equivalent tutor.

Course Costs: £100 (this includes a years membership of the aYs (£15) and course registration fee (£5).

Deposit of £50 payable to book a place, the remaining £50 payable on first day.

If you want more information on the aYs (Association of Yoga Studies) then please look on their website www.ays.org.uk, or for information on Sadhana Mala who designed the course, www.sadhanamala.com.

If you have any questions about the course or wish to book then please get in touch with me.